Weigh In record (no journal entry) for 31 January 2011
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1464 kcal
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Fat: 50.97g | Prot: 100.79g | Carb: 159.10g.
Breakfast: Original Powder Creamer, Giant White Bread, Light Soft Spread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: olive oil mayonnaise, Premium Solid White Albacore Tuna in Water, premium saltine crackers. Dinner: ground turkey, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Italian Sausage with Pepper & Onions Sauce , Buffalo Wings (10 Pieces). more...
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3100 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 0.8 lb a week
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