Athome's Journal, 22 January 2011

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Weigh In record (no journal entry) for 22 January 2011

236.0 lb Lost so far: 7.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

1539 kcal

Fat: 90.22g | Prot: 73.44g | Carb: 112.88g. Breakfast: Olive Oil Mayonnaise, Egg, 3 Cheese Blend, White Enriched Bread. Lunch: subway cold cut. Dinner: Homestyle Fries with Entree, chili's. more...

3125 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Shopping - 2 hours. more...

losing 14.0 lb a week

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Athome's Journal, 22 January 2011

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