Athome's Journal, 01 February 2011

234.6 lb Lost so far: 8.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

334 kcal

Fat: 14.56g | Prot: 11.61g | Carb: 43.85g.   Breakfast: Nature's own thin sliced bagels 100% whole wheat, jiff peanut butter, Coffee (Brewed From Grounds), Granulated Sugar, Original Powder Creamer. more...

3095 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...