| February 2011 |
| Thu 10th: |
350 *
|
13%
|
fat: 17.94g |
| |
protein: 15.73g |
| |
carbs: 33.43g |
|
3095
|
 2745
|
| Wed 9th: |
1390 *
|
53%
|
fat: 56.40g |
| |
protein: 60.30g |
| |
carbs: 164.25g |
|
3095
|
1705
|
| Tue 8th: |
488 *
|
19%
|
fat: 14.95g |
| |
protein: 17.18g |
| |
carbs: 68.15g |
|
3095
|
2607
|
| Mon 7th: |
1305 *
|
50%
|
fat: 57.91g |
| |
protein: 77.35g |
| |
carbs: 123.35g |
|
3095
|
1790
|
| Sun 6th: |
1300 *
|
50%
|
fat: 29.50g |
| |
protein: 58.00g |
| |
carbs: 215.00g |
|
-
|
-
|
| Sat 5th: |
1144 *
|
44%
|
fat: 35.56g |
| |
protein: 46.40g |
| |
carbs: 161.52g |
|
-
|
-
|
| Fri 4th: |
321 *
|
12%
|
fat: 15.57g |
| |
protein: 9.93g |
| |
carbs: 37.90g |
|
3095
|
2774
|
| Thu 3rd: |
612 *
|
23%
|
fat: 29.06g |
| |
protein: 26.36g |
| |
carbs: 55.60g |
|
3095
|
2483
|
| Wed 2nd: |
1905 *
|
71%
|
fat: 90.27g |
| |
protein: 71.33g |
| |
carbs: 197.55g |
|
3095
|
1190
|
| Tue 1st: |
334 *
|
12%
|
fat: 14.56g |
| |
protein: 11.61g |
| |
carbs: 43.85g |
|
3095
|
2761
|
| January 2011 |
| Mon 31st: |
1464 *
|
54%
|
fat: 50.97g |
| |
protein: 100.79g |
| |
carbs: 159.10g |
|
3100
|
1636
|
| Fri 28th: |
374 *
|
14%
|
fat: 15.06g |
| |
protein: 9.61g |
| |
carbs: 48.85g |
|
3113
|
2739
|
| Thu 27th: |
1921 *
|
71%
|
fat: 101.98g |
| |
protein: 161.17g |
| |
carbs: 89.61g |
|
3113
|
1192
|
| Wed 26th: |
1381 *
|
51%
|
fat: 63.07g |
| |
protein: 74.98g |
| |
carbs: 131.29g |
|
3113
|
1732
|
| Tue 25th: |
1811 *
|
67%
|
fat: 64.68g |
| |
protein: 62.86g |
| |
carbs: 249.14g |
|
3113
|
1302
|
| Mon 24th: |
1407
|
52%
|
fat: 80.52g |
| |
protein: 77.43g |
| |
carbs: 92.60g |
|
3113*
|
1706
|
| Sun 23rd: |
1061 *
|
39%
|
fat: 42.27g |
| |
protein: 55.55g |
| |
carbs: 124.20g |
|
3125*
|
2064
|
| Sat 22nd: |
1539 *
|
57%
|
fat: 90.22g |
| |
protein: 73.44g |
| |
carbs: 112.88g |
|
3125*
|
1586
|
| Fri 21st: |
1115
|
41%
|
fat: 30.34g |
| |
protein: 66.65g |
| |
carbs: 148.95g |
|
3140
|
2025
|
| Thu 20th: |
1881
|
70%
|
fat: 103.84g |
| |
protein: 141.65g |
| |
carbs: 70.33g |
|
3206
|
1325
|
