learning coach's Journal, 28 March 2014

This is actually down from three days ago at 211. Went on an "I don't care" binge for three days after the scale showed a pound and a half gain- and I was good!
208.0 lb Lost so far: 8.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2014:
1094 kcal Fat: 42.40g | Prot: 45.00g | Carb: 149.12g.   Breakfast: Fage Total Greek Yogurt with Strawberry. Lunch: Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Morningstar Farms Spicy Black Bean Burger. Dinner: Progresso Light Savory Vegetable Barley Soup. Snacks/Other: Dole Banana Dippers, Skinny Pop Popcorn, Trader Joe's Frozen Mango Chunks. more...
gaining 1.3 lb a week

3 Supporters    Support   

Comments 
Aw, just try to get back on track. Happens to the best of us *hug* 
28 Mar 14 by member: FitOKay
It happens, don't worry  
28 Mar 14 by member: SherrieC
sure does honie :( now lets just put it behind us shall we :)  
28 Mar 14 by member: M Costello

     
 

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