JanniceGomez's Journal, 28 March 2014

Lost 2 more pounds!!! Yayyy!!! :)
190.0 lb Lost so far: 11.0 lb.    Still to go: 60.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 March 2014:
331 kcal Fat: 6.82g | Prot: 18.28g | Carb: 49.72g.   Breakfast: Quaker Quick 1-Minute Oats, Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden Fat Free Skim Milk. Lunch: Spinach, Publix Publix Sliced Hard Salami - Calories per Slice, Golden Zucchini Pancakes, Philadelphia Fat Free Cream Cheese. more...
on diet JanniceGomez's own diet   losing 4.2 lb a week

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Comments 
Brilliant, well done !!! :-)  
29 Mar 14 by member: shaz7140
Awesome, congrats! 
29 Mar 14 by member: ChicaLean

     
 

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