Weigh In record (no journal entry) for 28 March 2014
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158.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1512 kcal
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Fat: 32.08g | Prot: 52.87g | Carb: 168.70g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Chicken Breast, Brown Rice, Lettuce. Dinner: Cheese Pizza. Snacks/Other: Deschutes Brewery Black Butte Porter, Ghirardelli Dark Chocolate Intense Dark 72%, Deschutes Brewery Black Butte Porter. more...
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losing 4.2 lb a week
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