Weigh In record (no journal entry) for 27 March 2014
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159.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2014:
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1643 kcal
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Fat: 33.37g | Prot: 65.96g | Carb: 189.52g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Fresh & Easy Organic Cooked Quinoa, Lettuce, Green Peppers , Cucumber (with Peel) , Tomatoes, Whole Foods Market Balsamic Vinaigrette. Dinner: Cub Foods Boneless Skinless Chicken Breast, Quinoa (Cooked), Turkey Breast Meat , Butternut Winter Squash . Snacks/Other: Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
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gaining 0.7 lb a week
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