Weigh In record (no journal entry) for 28 March 2014
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216.1 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2014:
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1103 kcal
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Fat: 64.75g | Prot: 104.14g | Carb: 23.69g.
Lunch: Grüne Erbsen, Grüne Brechbohnen (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gazi Hirtenkäse Leicht, Oldenhauser Truthahnfleisch. Dinner: Heinz Wille Hackfleisch Gemischt, Ei, Gut & Günstig Champignons. more...
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losing 13.9 lb a week
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