| January 2013 |
| Fri 11th: |
415 *
|
22%
|
fat: 12.90g |
| |
protein: 41.70g |
| |
carbs: 24.15g |
|
-
|
-
|
| Thu 3rd: |
786 *
|
41%
|
fat: 34.19g |
| |
protein: 46.08g |
| |
carbs: 74.30g |
|
-
|
-
|
| Wed 2nd: |
1368 *
|
72%
|
fat: 79.44g |
| |
protein: 77.93g |
| |
carbs: 79.10g |
|
-
|
-
|
| October 2012 |
| Tue 2nd: |
763 *
|
40%
|
fat: 31.40g |
| |
protein: 85.75g |
| |
carbs: 33.85g |
|
-
|
-
|
| September 2012 |
| Fri 28th: |
389 *
|
20%
|
fat: 24.90g |
| |
protein: 19.35g |
| |
carbs: 21.45g |
|
-
|
-
|
| Thu 27th: |
1134 *
|
60%
|
fat: 52.01g |
| |
protein: 60.92g |
| |
carbs: 101.70g |
|
-
|
-
|
| Mon 24th: |
989 *
|
52%
|
fat: 45.75g |
| |
protein: 85.98g |
| |
carbs: 58.57g |
|
-
|
-
|
| Sun 23rd: |
1583 *
|
83%
|
fat: 92.96g |
| |
protein: 61.45g |
| |
carbs: 124.98g |
|
-
|
-
|
| Thu 20th: |
828 *
|
44%
|
fat: 20.49g |
| |
protein: 40.74g |
| |
carbs: 115.77g |
|
-
|
-
|
| Wed 19th: |
1007 *
|
53%
|
fat: 53.36g |
| |
protein: 98.67g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 18th: |
1329 *
|
70%
|
fat: 60.87g |
| |
protein: 147.95g |
| |
carbs: 37.96g |
|
-
|
-
|
| Mon 17th: |
940 *
|
49%
|
fat: 29.99g |
| |
protein: 48.22g |
| |
carbs: 110.24g |
|
-
|
-
|
| Sun 16th: |
2346 *
|
123%
|
fat: 121.21g |
| |
protein: 110.48g |
| |
carbs: 193.38g |
|
-
|
-
|
| Wed 12th: |
1277 *
|
67%
|
fat: 64.69g |
| |
protein: 80.20g |
| |
carbs: 88.72g |
|
-
|
-
|
| Tue 11th: |
639 *
|
34%
|
fat: 25.39g |
| |
protein: 46.05g |
| |
carbs: 49.79g |
|
-
|
-
|
| Mon 10th: |
504 *
|
27%
|
fat: 18.55g |
| |
protein: 25.06g |
| |
carbs: 58.31g |
|
-
|
-
|
| Sat 8th: |
504 *
|
27%
|
fat: 18.55g |
| |
protein: 25.06g |
| |
carbs: 58.31g |
|
-
|
-
|
| Fri 7th: |
614 *
|
32%
|
fat: 26.55g |
| |
protein: 33.86g |
| |
carbs: 58.73g |
|
-
|
-
|
| Thu 6th: |
504 *
|
27%
|
fat: 18.55g |
| |
protein: 25.06g |
| |
carbs: 58.31g |
|
-
|
-
|
| Wed 5th: |
2103 *
|
111%
|
fat: 85.55g |
| |
protein: 91.47g |
| |
carbs: 232.73g |
|
-
|
-
|
