Darkwing75
Joined March 2012
Posts
38
Following
2
Followers
5
Weight History

Start Weight
255.7 lb
Lost so far: 42.5 lb

Current Weight
213.2 lb
Performance: Steady

Goal Weight
196.2 lb
Still to go: 17.0 lb

Darkwing75's Weight History


Darkwing75's Latest Member Challenges

258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 
  
121
  Ripped by June
status: Completed
ended: 07 Jun 12
view progress
 


Following

kullermaus81
last weighin: losing 0.4 lb a week Down
 
Zipdan
last weighin: steady Steady


Darkwing75's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


Darkwing75's journal

29 July 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet Darkwing75's own diet  

16 August 2012

6 Wochen UK ohne Waage
on diet Darkwing75's own diet  

Darkwing75's Recent Food & Exercise


Darkwing75's Recent Activity

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Other Member Diet Recent Activity

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