Darkwing75
Joined March 2012
Posts
38
Following
3
Followers
4
Weight History

Start Weight
255.7 lb
Lost so far: 42.5 lb

Current Weight
213.2 lb
Performance: Steady

Goal Weight
196.2 lb
Still to go: 17.0 lb

Darkwing75's Weight History


Darkwing75's Latest Member Challenges

258
  Spring Fling - 20lbs in 10 weeks!
status: Completed
ended: 28 May 12
view progress
 
  
121
  Ripped by June
status: Completed
ended: 07 Jun 12
view progress
 


Following

seamaster77
last weighin: losing 1.1 lb a week Down
 
kullermaus81
last weighin: losing 0.4 lb a week Down
Zipdan
last weighin: steady Steady
   


Darkwing75's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g
Flax Bread II
Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


Darkwing75's journal

29 July 2013

Weightfrom Fitbitpowered by Syncmetrics
on diet Darkwing75's own diet  

16 August 2012

6 Wochen UK ohne Waage
on diet Darkwing75's own diet  

Darkwing75's Recent Food & Exercise


Darkwing75's Recent Activity

Darkwing75's Own Activity

No recent activity.

Following

seamaster77 supported solange.mumenthaler's Weight Entry.

Other Member Diet Recent Activity

Langdangdo updated their Food Diary.
tridski supported amiles1's Weight Entry.
Sylviota recorded a Weight Entry at 193.4 lb.
jimmiepop is following srossca.
Joleen2012 supported Chowd's Journal Entry.
jefferyturley recorded a Weight Entry at 193.2 lb.
JulsRuls commented on AnneSion's Journal Entry.
Glantzkar commented on their Journal Entry.