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Darkwing75

Start Weight:	(20 Feb 12) 255.7 lb
Current Weight:	(01 Feb 13) 204.4 lb
Goal Weight:	196.2 lb

following: Darkwing75's own diet
performance: losing 4.9 lb a week

FatSecret member since: 15 Mar 12

Darkwing75's Weight History

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Darkwing75's latest member challenges

259

Spring Fling - 20lbs in 10 weeks!

status:	Completed
ended:	28 May 12
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123

Ripped by June

status:	Completed
ended:	07 Jun 12
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Darkwing75's buddies

	Schnuffel79 on diet Schnuffel79's own diet
	not sharing weight

	Backe99 on diet Backe99's own diet
	not sharing weight

	kullermaus81 on diet kullermaus81's own diet
	last weighin: losing 0.4 lb a week

	seamaster77 on diet seamaster77's own diet
	not sharing weight

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Darkwing75's cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g

Ricotta and Leek Frittata

With only 4 ingredients, this easy to make frittata is a real breakfast treat.

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

Zucchini Noodles

A great pasta substitute.

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Darkwing75's journal

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16 August 2012

6 Wochen UK ohne Waage

on diet Darkwing75's own diet losing 0.2 lb a week

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Darkwing75's Recent Food & Exercise

	3 servings Junge Erbsen Fein
	1 1/2 servings Truthahnfleisch
	650 g Chilli Con Carne
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Walking (brisk) - 4/mph

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