Weigh In record (no journal entry) for 27 March 2014
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150.0 lb
Lost so far: 9.1 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1326 kcal
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Fat: 51.04g | Prot: 82.24g | Carb: 145.46g.
Breakfast: Grapefruit (Pink and Red), 100% Pure Orange Juice, Mini Croissants, Butter, Scrambled Egg. Lunch: Moro Blood Orange, Skinless Chicken Breast. Dinner: Instant White Rice, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Raspberries, Cheesecake, Buttered Popcorn Popped in Oil, Special K Pastry Crisps - Strawberry, Granny Smith Apples, Celery, Lemon Hummus. more...
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1747 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Lynda ellen's weight history
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