Weigh In record (no journal entry) for 15 April 2014
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148.8 lb
Lost so far: 10.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1531 kcal
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Fat: 77.44g | Prot: 60.15g | Carb: 151.67g.
Breakfast: Cooked Scrapple, Original 100% Vegetable Juice, Cream Cheese, Banana Bread. Lunch: Fruit Punch, Ginger Ale, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. Dinner: Skim or Nonfat Milk (Calcium Fortified), Diced Beets Canned, The Original Texas Garlic Toast, Pulled Chicken. Snacks/Other: Chocolate Peanut Butter Cup Premium Ice Cream, Chili Chocolate, Cantaloupe Melons, Watermelon, Mixed Nuts. more...
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1999 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Lynda ellen's weight history
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