Weigh In record (no journal entry) for 10 April 2021
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147.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2021:
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910 kcal
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Fat: 49.50g | Prot: 66.50g | Carb: 71.00g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Chester's Puffcorn, Galasso's Keto Friendly White Bread, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Great Value Enriched Hamburger Buns, Chick-fil-A Chicken Filet. Snacks/Other: Jif Creamy Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 0.4 lb a week
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