Weigh In record (no journal entry) for 03 April 2021
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147.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2021:
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1780 kcal
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Fat: 90.53g | Prot: 77.97g | Carb: 167.43g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Broccoli , Rienzi Italian Style Bread Crumbs, Great Value Tilapia Skinless & Boneless Fillets, Stop & Shop Baby Yukon Gold Potatoes, Parmesan Cheese (Grated). Dinner: Sweet Cinnamon Bun, Golden Corral Bacon and Cheese Quiche. Snacks/Other: Jif Creamy Peanut Butter, Lance Toasty Crackers with Real Peanut Butter. more...
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losing 2.8 lb a week
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