Weigh In record (no journal entry) for 25 September 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1024 kcal
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Fat: 63.59g | Prot: 64.36g | Carb: 48.89g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Chester's Puffcorn. Dinner: Onion Rings (Breaded and Fried) , Ground Beef (80% Lean / 20% Fat) , Fried Batter Dipped Mushrooms. more...
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losing 0.1 lb a week
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