Weigh In record (no journal entry) for 27 March 2014
|
209.0 lb
Lost so far: 19.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2014:
|
437 kcal
|
Fat: 18.30g | Prot: 20.57g | Carb: 54.35g.
Breakfast: coffee Hills Bros Cappuccino White Chocolate Caramel, Navels Oranges, Silk Pure Unsweetened Almond Milk, Milk (Nonfat), Naturegg Omega 3 Fortified Eggs (Large), Whipping Cream (Light), Land O'Lakes Light Butter with Canola Oil, Nature's Own Double Fiber Wheat Bread (28g). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mspibb's weight history
|