|
ok, here we go day 1 starting now no more messing around had my 30g of protein to start the day no fruit no sugar no carbs(from bread, rice, etc) lets see how it goes
|
195.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1701 kcal
|
Fat: 35.47g | Prot: 199.20g | Carb: 157.55g.
Breakfast: Casein Protein, Metamucil, Green Tea. Lunch: Cucumber (with Peel), Balsamic Vinegar, Mixed Salad Greens, Celery, iso 100. Dinner: Green Peas, Cabbage, Cauliflower, Chicken Breast, Broccoli, Celery. Snacks/Other: 1% Low Fat Cottage Cheese, Blueberries (Unsweetened, Frozen), Almonds, Dry Roasted Hulled Sunflower Seeds, Casein Protein, iso 100, Green Tea. more...
|
|
2627 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 9.8 lb a week
|