Samsonite1986's Journal, 02 February 2011

ok, here we go day 3 yesterday i wavered off a bit too many peanuts i guess but it was a tough day as i went from day job to meetings at nite so i didnt really have time for a proper dinner. td it is a blizzard outside so going to be working from home gna be a real test for me as food is readily available and i have to try not to eat out of boredom. willpower sam it is all about will power
190.9 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
3267 kcal Fat: 129.91g | Prot: 193.22g | Carb: 347.45g.   Breakfast: Green Tea, Casein Protein, Artisan Stone-Milled Rye Miche, Simply Fruit Raspberry, Dried Pumpkin and Squash Seed Kernels. Lunch: Lentil Soup, Almonds. Dinner: Broccoli, Cabbage, Cauliflower, Chicken Breast, Celery. Snacks/Other: Green Tea, iso 100, Casein Protein, Chocolate Chip Cookie. more...
3528 kcal Activities & Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...
on diet The GI diet   losing 16.5 lb a week

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