Samsonite1986's Journal, 30 January 2011

ok this was my cheat day ate waaay too much start over monday as day 1 with ice baths lets see how this goes
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2011:
204 kcal Fat: 1.12g | Prot: 24.68g | Carb: 24.69g.   Breakfast: Casein Protein, Metamucil, Green Tea, Florida Pink and Red Grapefruit. more...
on diet The GI diet   gaining 21.4 lb a week

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