Samsonite1986's Journal, 30 January 2011

ok this was my cheat day ate waaay too much start over monday as day 1 with ice baths lets see how this goes
197.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 January 2011:
204 kcal Fat: 1.12g | Prot: 24.68g | Carb: 24.69g.   Breakfast: Casein Protein, Metamucil, Green Tea, Florida Pink and Red Grapefruit. more...
on diet The GI diet   gaining 21.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet



Samsonite1986's weight history


Samsonite1986's Recent Activity

Samsonite1986's Own Activity

No recent activity.

Following

No recent activity.

The GI diet Recent Activity

msinai recorded a Weight Entry at 206.8 lb.
Scrapbook recorded a Weight Entry at 218.8 lb.
Gwaryan recorded a Weight Entry at 239.0 lb.
archita70 recorded a Weight Entry at 180.8 lb.