Weigh In record (no journal entry) for 31 January 2011
|
169.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2011:
|
1806 kcal
|
Fat: 57.53g | Prot: 93.53g | Carb: 239.56g.
Breakfast: Crunchy Honey Oats with Almonds, Black and White Chia Seeds, Flaxseed Seeds, Hemp Protein Powder, Vanilla Soymilk, Spicy Hot V8 100% Vegetable Juice. Lunch: Barbecue Sauce, Turkey Breast Meat, Cos or Romaine Lettuce, Red Tomatoes. Dinner: Mixed Greens Side Salad, Beef Pastrami (98% Fat Free), Scallions or Spring Onions, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Snacks/Other: Black and White Chia Seeds, All Natural Nonfat Yogurt Plain, Dried Pumpkin and Squash Seed Kernels, Gala Apples, Lowfat Popcorn Popped in Oil, Almonds, Baby-Cut Carrots. more...
|
|
2641 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Shopping - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|