loosinisfun's Journal, 28 February 2009

goooood saturday morning everyone!!!im just wakin up..gonna go for a walk in an hour...30 here this morning, with a wind chill of 20...the sunshine is gone an they are talkin chances of snow...but only an inch or so...nice to be off today..an get rested back up..off for 2 days then headed back out to brians to work on another transmission on a truck...was reading an article yesterday afternoon that eating jalapenos, hot spices and things like that helped to speed up your metabolism...took mom to the store yesterday afternoon...an while we was walkin the aisles i was lookin at hot sauce, she was lookin at jalapenos ...we come home with the jalapenos ...i opened them up an tried one..yeah it had alittle kick, but not as much as i expected...she tried one an says..wow...them are hot...lol...so gonna be puttin them in my salads to eat at supper time to get one last huh of energy before bed time...hopefully get back on a routine of eating an exercising better the next couple of days..get back into the habit...was on the scales this morning weight is up, had my share an yours of salt yesterday...just couldnt get enough of it...so i had more then i needed...got 2 days to get it back down an under control again...so just gonna have to watch my salt intake closer for the next few days...well need to get up an movin an layer up once again...so i can get out an beatin my feet on the pavement...catch you all later...have a great day!!!!


My Mini Goals I Focus On Daily !!!!

1. Believe In Yourself !!!!!
2. You Can Accomplish Anything You Set Your Mind To !!!!!
3. Keep A Positive Attitude !!!!!
4. Visualize Yourself At Your Goal Weight, It Helps You To Get To Your Mini Goals Much Easier !!!!!
5. I Am First !!!!!
6. Forgive Yourself When You Mess Up, It Happens !!!!
7. Get Back On Track At The Next Meal !!!!
8. Drink 16 oz Of Water Soon As You Get Outta Bed ..You're Dehydrated From Sleeping 8 Hours !!!
9. Eat Your Highest Amount Of Calories At Breakfast !!!!!
10. At Lunch Eat Fewer Calories !!!!!
11. At Supper Eat Even Fewer !!!!
12. Water !!! ..Water !!! ...Water !!!...Flush Out Your System !!!
13. Keep Track Of Your Salt Intake !!!!!
14. Taking Days Off To Rest Is Necessary... For Recovery !!!
15. Doing Hi-Intensity Workouts Builds Up My Heart Muscles So That I Can Get More Oxygen Into My Body To Burn Off More Of The Calories !!!!!
16. Dont Starve Your Body Of The Calories It Requires !!!!
17. Exercising Can Become An Enjoyable Experience That You Look Forward To Each Day !!
18. And Lastly ....Your Only In Competetion With Yourself...Do The Best You Can Do Everyday !!!!!
19. The Scales Isnt Your Only Way Of Keepin Track Of Your Loss Of Weight..How Are The Clothes Fitting !!!!

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929 kcal

Fat: 26.23g | Prot: 92.90g | Carb: 81.74g.   Breakfast: Banana, water, pro complex protein shake, cheerios, skim milk. Lunch: carrots, wylwood mixed veggies -- no salt added, Chunk Light Tuna in Water (50% Less Sodium). Dinner: hard egg, 1/2 kraft mayo, 1/2 water, chicken breast, water, lettuce. Snacks/Other: hard egg, 100% Whole Wheat Bread, great value peanut butter, Gela Delight gelatin dessert(jello), water. more...

4253 kcal

Activities & Exercise: afternoon ab crunches - 20 minutes, Walking (moderate) - 3/mph - 1 hour, morning situps - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...