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Well, I'm actually pretty impressed with myself, I've lost one and a half pound this week without really trying, perhaps I've just got myself trained now so I do it automatically. So, here we go I know I said I'd stop but look I'm only a pound and a half off target, and then maybe another 2 lb just to get myself to the nice round figure of 12 stones (I can't be bothered converting, its 14lb to a stone). Good work out today (720 cal) so we can do this by 16th March people its possible!!
Diet Calendar Entries for 28 February 2009:
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2446 kcal
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Fat: 22.37g | Prot: 66.08g | Carb: 197.18g.
Breakfast: jam, toast. Lunch: toast, sausage. Dinner: beef round steak. Snacks/Other: heineken. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Exercise machine (moderate) - 11 minutes, Running - 7/mph - 38 minutes, Housework - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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