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was 124 on Jan 1. Hve been 119.5 several times now & even 119 2 days ago:-) So doing good on weight in spite of new job!!! But keep an eye on eating habits b.c higher caloric intake required now & eating more real food; but also craving chocolate alot w/ stress & drinking more coffee. Also more food is adjustment 4 stomach & bowels & forgetting 2 always take pill b4 eating & have had severe nausea ev day last wk & this wk. Lastly, try 2 add at least 1 more night of exercise to 2 I'm maintaining so far:-)
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119.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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982 kcal
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Fat: 29.98g | Prot: 41.65g | Carb: 153.47g.
Breakfast: GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A & D), Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: GLACEAU SMART WATER, Butterbread, 100% Natural Creamy Peanut Butter. Dinner: GLACEAU SMART WATER, Milk (1% Lowfat with Added Vitamin A), 80 Calorie Cereal - Chocolate, Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Deluxe Whey Protein Energy Bar - Caramel Peanut, ETERNALSPRING, Dark Chocolate Pomegranate, ETERNALSPRING, Peppermint Mocha (Venti). more...
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1907 kcal
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Activities & Exercise:
Driving - 40 minutes, Music playing - 30 minutes, Pilates - 14 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 15 minutes, Sitting - 4 hours, Resting - 4 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 6 hours. more...
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losing 0.2 lb a week
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