Weigh In record (no journal entry) for 30 January 2011
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189.2 lb
Lost so far: 8.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1906 kcal
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Fat: 75.00g | Prot: 95.59g | Carb: 188.03g.
Breakfast: skim milk, coffee, chicken breast, blueberry sauce, light pancake syrup, french toast. Dinner: jambalaya, red wine. Snacks/Other: cheddar cheese, triscuit, coffee, half and half. more...
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losing 3.5 lb a week
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mrabs16's weight history
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