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Oh, no!!! ROFL
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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3081 kcal
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Fat: 179.34g | Prot: 162.30g | Carb: 221.60g.
Breakfast: Mexican meatloaf, Bon Appetit Cream Cheese Cake, Flaxseed Seeds, Kraft Sundried Tomato and Oregano Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef, Espresso Coffee, Unsalted Butter Stick, Now Foods MCT Oil. Lunch: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. Dinner: Spaghetti, Apples, Ketchup, Ground Beef, 1% Fat Milk, Post Sugar Crisp Cereal. Snacks/Other: NuMedica MCT Oil USP, Espresso Coffee, Unsalted Butter Stick. more...
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losing 9.8 lb a week
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 Comments
27 Mar 14 by member: northernmusician
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Pretty simple system wasn't it?
27 Mar 14 by member: ClassicRocker
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It was. My kids could operate it by six years old. I read the other day that a lot of stress comes from having too many options in life. Then the guy went on to talk about how, with computers, we're interrupted constantly with pop-ups, notifications, and having 20 things on the go at once. They've also written off multi tasking as a myth yet we're stuck with this technology that pulls us 20 different directions.
27 Mar 14 by member: northernmusician
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Dos just had so many dang commands!! Some thing were easier. Doing all the books in a docs office and insurance filing was no easy task. Everything also had to be printed checked and mailed. No internet then.. :-)
27 Mar 14 by member: wholefoodnut
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