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kmbahr
Journal
26 Mar 14
kmbahr's Journal, 26 March 2014
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Weigh In record (no journal entry) for 26 March 2014
207.2 lb
Lost so far:
36.8 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2014:
1777 kcal
Fat: 29.05g | Prot: 90.25g | Carb: 289.68g.
Breakfast:
Venom Energy Killer Taipan Mango Energy Drink, Dinner Rolls, Bananas.
Lunch:
Beef Stew with Potatoes and Vegetables in Gravy.
Dinner:
Milk (Nonfat), Olive Garden Macaroni & Cheese.
Snacks/Other:
Clementines.
more...
2691 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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