XBrockmanX's Journal, 25 March 2014

292.6 lb Lost so far: 127.4 lb.    Still to go: 67.6 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 35.55g | Prot: 100.35g | Carb: 100.17g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Green Olives, Bick's Dill Pickles 50% Less Salt, Blueberries, Grapes, Kraft Calorie Wise Creamy Caesar, Kraft Calorie Wise Zesty Italian Dressing, Spinach, M&M Meat Shops Boneless Skinless Chicken Breast. Snacks/Other: Hard-Boiled Egg, Nestle Optifast 900 Meal Replacement Chocolate. more...

4720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...