XBrockmanX's Journal, 13 March 2014

6 weeks in, transitioning back onto food

294.8 lb Lost so far: 125.2 lb.    Still to go: 69.8 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 47.73g | Prot: 95.11g | Carb: 131.93g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Swiss Chalet Jasmine Rice, Swiss Chalet Chicken, Swiss Chalet Vegetable Stir Fry (without Rice or Chicken). Snacks/Other: Cream (Half & Half), Coffee, Nestle Optifast 900 Meal Replacement Chocolate. more...

3608 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...