Weigh In record (no journal entry) for 25 March 2014
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181.6 lb
Lost so far: 25.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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953 kcal
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Fat: 18.70g | Prot: 40.65g | Carb: 155.23g.
Breakfast: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Fried Egg, Alacer Corp Emergen-C Super Orange, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Kroger Chopped Onions, Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast, Saltine Crackers, Ocean Spray Craisins (Ocean Spray), Ranch Dressing Fat Free, Pickled Jalapeno Slices, Classic Iceberg Salad. Dinner: Yellow Sweet Corn, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: M&M's Peanut M&M's. more...
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2871 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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