Weigh In record (no journal entry) for 24 March 2014
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206.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2239 kcal
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Fat: 44.11g | Prot: 85.75g | Carb: 398.90g.
Breakfast: Cantaloupe Melons, Blueberry smoothie. Lunch: Beets, Clover Leaf Seafoods Chunk Light Tuna in Water, Neilson Dairy 1% Chocolate Milk, Dempster's 100% Whole Wheat Bread. Dinner: Ice Cream, Apple Dessert Crisp, Cranberry Juice, Scalloped Potato, Cauliflower, Broccoli, Dole Pineapple Slices in 100% Juice, Sliced Ham (Extra Lean), Tea (Brewed), Sugar. Snacks/Other: Pepsi Pepsi (Can), Boost Boost High Protein. more...
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2850 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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