Weigh In record (no journal entry) for 17 March 2014
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207.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 March 2014:
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1806 kcal
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Fat: 30.41g | Prot: 71.79g | Carb: 332.77g.
Breakfast: Cantaloupe Melons, Blueberry smoothie. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Costco Ciabatta Rolls, Chicken or Turkey Vegetable Soup (Home Recipe), Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), Carrots. Dinner: Real Canadian Butter Tarts, Strawberries, 365 Asian Stir Fry Veggies, Tea (Brewed), Sugar, Minute Instant Premium White Rice. Snacks/Other: Pepsi Pepsi (Can), Boost Boost High Protein. more...
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2494 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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