L Darroch's Journal, 17 March 2014

Weigh In record (no journal entry) for 17 March 2014
207.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed poorly.

Diet Calendar Entries for 17 March 2014:
1806 kcal Fat: 30.41g | Prot: 71.79g | Carb: 332.77g.   Breakfast: Cantaloupe Melons, Blueberry smoothie. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Costco Ciabatta Rolls, Chicken or Turkey Vegetable Soup (Home Recipe), Apples, Bananas, Milk (1% Lowfat with Added Vitamin A), Carrots. Dinner: Real Canadian Butter Tarts, Strawberries, 365 Asian Stir Fry Veggies, Tea (Brewed), Sugar, Minute Instant Premium White Rice. Snacks/Other: Pepsi Pepsi (Can), Boost Boost High Protein. more...
2494 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



L Darroch's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.