Weigh In record (no journal entry) for 11 May 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2469 kcal
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Fat: 41.07g | Prot: 110.95g | Carb: 415.57g.
Breakfast: Blueberry smoothie, Gala Apples. Lunch: Rudolph's Bavarian Premium Sandwich Bread, Canned Salmon, Applesauce, Neilson Dairy 1% Chocolate Milk, Carrots. Dinner: Chiquita Banana, Crest Texas Garlic Toast, Tea (Brewed), Sugar, Pasta with Vegetables. more...
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gaining 0.1 lb a week
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