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This has been my best week ever because I am down 3 pounds and I know I am now ONLY 4 pounds away from the 150's. I stared at 185 pounds and I haven't seen the 150's in over 10 years and I am so amazed how close I am. I have to say that I finally have got over the hurdle of feeling like I am starving. My body now knows this is my food intake for the day and it is finally happy with it. I think also once your body shrinks in size it doesn't feel it needs so many calories. I can't wait to see what next week brings. I am so glad I found FATSECRET because it has made a HUGE difference to help me lose the weight!!!
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164.0 lb
Lost so far: 35.0 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 March 2014:
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837 kcal
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Fat: 12.08g | Prot: 57.48g | Carb: 127.31g.
Breakfast: Plum, Lipton Diet Green Tea with Citrus, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Coca-Cola Coke Zero (Can). Lunch: Strawberries, Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Strawberries, Stash Chai Spice Black Tea, Whole Foods Market Stevia, Healthy Choice Country Herb Chicken. Snacks/Other: Del Monte Fresh Cut Asparagus Tips, Strawberries. more...
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losing 5.3 lb a week
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