| September 2023 |
| Wed 6th: |
730 *
|
73%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 4th: |
118 *
|
12%
|
fat: 0.24g |
| |
protein: 12.89g |
| |
carbs: 17.35g |
|
-
|
-
|
| Sun 3rd: |
820 *
|
82%
|
fat: 31.88g |
| |
protein: 60.53g |
| |
carbs: 73.94g |
|
-
|
-
|
| Sat 2nd: |
1237 *
|
124%
|
fat: 62.46g |
| |
protein: 56.90g |
| |
carbs: 108.30g |
|
-
|
-
|
| Fri 1st: |
1378 *
|
138%
|
fat: 34.72g |
| |
protein: 91.84g |
| |
carbs: 175.01g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
991 *
|
99%
|
fat: 64.37g |
| |
protein: 50.81g |
| |
carbs: 49.79g |
|
-
|
-
|
| Wed 30th: |
1046 *
|
105%
|
fat: 45.21g |
| |
protein: 76.14g |
| |
carbs: 85.09g |
|
-
|
-
|
| Tue 29th: |
1285 *
|
128%
|
fat: 50.35g |
| |
protein: 60.51g |
| |
carbs: 149.08g |
|
-
|
-
|
| Mon 28th: |
1214 *
|
121%
|
fat: 48.03g |
| |
protein: 51.68g |
| |
carbs: 149.14g |
|
2163*
|
 949
|
| Sun 27th: |
846 *
|
85%
|
fat: 63.22g |
| |
protein: 32.01g |
| |
carbs: 44.74g |
|
2143*
|
1297
|
| Sat 26th: |
642 *
|
64%
|
fat: 18.28g |
| |
protein: 66.26g |
| |
carbs: 58.56g |
|
2163*
|
1521
|
| Fri 25th: |
1183 *
|
118%
|
fat: 67.55g |
| |
protein: 68.03g |
| |
carbs: 87.45g |
|
-
|
-
|
| Thu 24th: |
1224 *
|
122%
|
fat: 69.04g |
| |
protein: 75.24g |
| |
carbs: 92.02g |
|
-
|
-
|
| Wed 23rd: |
971 *
|
97%
|
fat: 32.27g |
| |
protein: 68.74g |
| |
carbs: 102.50g |
|
-
|
-
|
| Tue 22nd: |
1273 *
|
127%
|
fat: 74.15g |
| |
protein: 63.40g |
| |
carbs: 105.80g |
|
-
|
-
|
| Mon 21st: |
1031 *
|
86%
|
fat: 27.91g |
| |
protein: 65.38g |
| |
carbs: 137.55g |
|
-
|
-
|
| Sun 20th: |
514 *
|
43%
|
fat: 10.23g |
| |
protein: 57.24g |
| |
carbs: 56.73g |
|
-
|
-
|
| Sat 19th: |
795 *
|
66%
|
fat: 33.03g |
| |
protein: 75.69g |
| |
carbs: 62.15g |
|
-
|
-
|
| Fri 18th: |
799 *
|
67%
|
fat: 33.17g |
| |
protein: 47.85g |
| |
carbs: 95.83g |
|
-
|
-
|
| Thu 17th: |
1175 *
|
98%
|
fat: 40.56g |
| |
protein: 57.94g |
| |
carbs: 169.14g |
|
-
|
-
|
