Weigh In record (no journal entry) for 24 March 2014
|
229.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 March 2014:
|
2179 kcal
|
Fat: 67.53g | Prot: 167.70g | Carb: 223.37g.
Breakfast: Miękkie Batoniki Musli, Pilos Jogurt Naturalny 2%. Lunch: Masło, Szpinak, Mięso z Piersi Kurczak, Primo Gusto Makaron Razowy. Dinner: Jabłko, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Łowicz Maslanka Naturalna, Nestlé Princessa Mleczna, Jutrzenka Herbatniki Bebe, Pilos Serek Wiejski Lekki ze Szczypiorkiem, Twarde Batoniki Musli. more...
|
|
3036 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
milordmaslo's weight history
|