milordmaslo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1996 * 74%
fat: 55.96g
|
protein: 82.93g
|
carbs: 293.68g
- -
March 2014
Fri 28th: 1741 * 73%
fat: 79.40g
|
protein: 67.73g
|
carbs: 199.27g
2882  1141
Thu 27th: 1922 80%
fat: 43.28g
|
protein: 106.37g
|
carbs: 278.08g
3016  1094
Mon 24th: 2179 91%
fat: 67.53g
|
protein: 167.70g
|
carbs: 223.37g
3036*  857
Sun 23rd: 1602 67%
fat: 68.24g
|
protein: 145.31g
|
carbs: 100.05g
2613  1011
Sat 22nd: 2348 98%
fat: 76.57g
|
protein: 158.72g
|
carbs: 257.92g
2679  331
Fri 21st: 2126 89%
fat: 55.70g
|
protein: 69.06g
|
carbs: 204.81g
2922  796
Thu 20th: 1802 75%
fat: 73.46g
|
protein: 82.35g
|
carbs: 196.79g
2922  1120
Wed 19th: 1862 78%
fat: 67.25g
|
protein: 80.62g
|
carbs: 240.10g
2594  732

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