milordmaslo's Journal, 28 March 2014

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Weigh In record (no journal entry) for 28 March 2014

227.1 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2014:

1741 kcal

Fat: 79.40g | Prot: 67.73g | Carb: 199.27g. Breakfast: Margaryna, Jajecznica. Lunch: Zupa Jarzynowa. Dinner: Miękkie Batoniki Musli, Pilos Serek Wiejski Lekki, Jabłko, Zupa Jarzynowa. more...

2882 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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milordmaslo's Journal, 28 March 2014

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