Weigh In record (no journal entry) for 24 March 2014
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229.8 lb
Lost so far: 31.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1924 kcal
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Fat: 75.98g | Prot: 78.13g | Carb: 226.15g.
Breakfast: Wheat Crackers (with Peanut Butter Filling). Lunch: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Mayonnaise, Sweet Potato Chips, Tuna Salad Sandwich, Sunshine Cheez-It Cheddar Jack Baked Crackers. Snacks/Other: Merlot, Chick-fil-A Fruit Cup (Large). more...
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gaining 7.0 lb a week
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