Weigh In record (no journal entry) for 17 March 2014
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237.1 lb
Lost so far: 31.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2014:
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2118 kcal
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Fat: 136.72g | Prot: 179.07g | Carb: 41.77g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , N'Joy Non-Dairy Coffee Creamer, Splenda Granulated Splenda, Coffee, Fried Egg. Lunch: BJ's Beef Loin Strip Steak, Barbecue Flavor Pork Skins , Broccoli . Dinner: Pork Loin (Tenderloin), Lettuce Salad with Tomato, Publix Buttermilk Ranch Salad Dressing. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Barbecue Flavor Pork Skins , Peanuts. more...
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3128 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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