lumos's Journal, 29 January 2011

1020 am

122.8 lb Lost so far: 18.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

---

1809 kcal

Fat: 38.41g | Prot: 80.26g | Carb: 271.70g.   Breakfast: Small Red Beans, Cake made with Glutinous Rice, Activia Strawberry Yogurt, Blueberries . Lunch: Chicken Stock (Home Prepared), Black Beans, Grilled Chicken (Skin Not Eaten), Cooked Chinese Cabbage (Fat Not Added in Cooking). Dinner: Baked or Fried Batter Dipped Onion Rings, Plain Yogurt (Lowfat), Vegetable Stew (without Meat), Sauvignon Blanc Wine, White Rice, Roti, Tomato Chutney, Dharamsala Aromatic Indian Rice Blend. Snacks/Other: Milk Chocolate Candies, Chai Tea Latte, Sweet Rice with Honey, Creamy Peanut Butter, Double Fiber Bread, G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

1948 kcal

Activities & Exercise: Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...