Weigh In record (no journal entry) for 12 February 2011
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124.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1725 kcal
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Fat: 60.10g | Prot: 88.48g | Carb: 165.03g.
Breakfast: Oatmeal, Sour Dough Bread, Creamy Salted Peanut Butter, Fat Free Blueberry Muesli. Lunch: Firm Silken Tofu, Yellow Sweet Peppers, Mixed Salad Greens, Cooked Asparagus (from Fresh), Warm Apple Crumble a la Mode, Baked or Broiled Shrimp, Sticky Rice. Dinner: Cooked Chinese Cabbage, Cabernet Sauvignon Wine, Chocolate Souffle, Dumpling with Mutton Stew (Navajo), Cooked Pompano, Cooked Salmon, Ahi Tuna Sashimi. Snacks/Other: Vodka, Caramel Delight Cereal, Boiled Egg, Caffe Latte with Pacific Soy Milk (Small). more...
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1604 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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