Weigh In record (no journal entry) for 28 January 2011
|
123.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2011:
|
1697 kcal
|
Fat: 47.97g | Prot: 64.46g | Carb: 235.22g.
Breakfast: Sour Dough Bread, Blueberries, Activia Strawberry Yogurt. Lunch: Chicken Salad Sonoma. Dinner: Nougat with Almonds, Watermelon, Burrito with Chicken and Beans. Snacks/Other: Cabernet Sauvignon Wine, Luna Bar - Nutz Over Chocolate, Bananas. more...
|
|
1947 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 1 hour, stairs - 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|