srsmithtr5's Journal, 23 January 2011

196.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1525 kcal Fat: 64.46g | Prot: 67.09g | Carb: 179.24g.   Breakfast: Toasted White Bread, Cream Cheese, Peppermint (Mint). Lunch: Mongolian Beef, Meatless Egg Roll, Fried Rice, Won Ton Soup (Wonton), Diet Coke (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Fried Rice, Corn, Butterfinger Bar (Minis), Diet Coke (Can). more...
on diet srsmithtr5's own diet   steady weight



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