srsmithtr5's Journal, 23 January 2011

203
196.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1525 kcal Fat: 64.46g | Prot: 67.09g | Carb: 179.24g.   Breakfast: Toasted White Bread, Cream Cheese, Peppermint (Mint). Lunch: Mongolian Beef, Meatless Egg Roll, Fried Rice, Won Ton Soup (Wonton), Diet Coke (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Fried Rice, Corn, Butterfinger Bar (Minis), Diet Coke (Can). more...
on diet srsmithtr5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srsmithtr5's weight history


srsmithtr5's Recent Activity

srsmithtr5's Own Activity

srsmithtr5 recorded a Weigh In at 197.5 lb.
srsmithtr5 recorded a Weigh In at 199.3 lb.
srsmithtr5 recorded a Weigh In at 199.3 lb.
srsmithtr5 recorded a Weigh In at 199.7 lb.

srsmithtr5's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported billtech66's Weigh In.
roblain2030 recorded a Weigh In at 196.6 lb.
kathleenscanlan supported shelleythechunkymonkey's Journal Entry.
Godlylovin commented on KonstantinaChry's Journal Entry.
John10251 supported donnaporter's Journal Entry.
VE123 supported iulani's Journal Entry.
Maine coon commented on their Journal Entry.
Topher2112 added lettygaylor's Asian Burgers recipe to their cook book.