srsmithtr5's Journal, 23 January 2011

203
196.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1525 kcal Fat: 64.46g | Prot: 67.09g | Carb: 179.24g.   Breakfast: Toasted White Bread, Cream Cheese, Peppermint (Mint). Lunch: Mongolian Beef, Meatless Egg Roll, Fried Rice, Won Ton Soup (Wonton), Diet Coke (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Fried Rice, Corn, Butterfinger Bar (Minis), Diet Coke (Can). more...
on diet srsmithtr5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srsmithtr5's weight history


srsmithtr5's Recent Activity

srsmithtr5's Own Activity

No recent activity.

srsmithtr5's Buddies

No recent activity.

Other Member Diet Recent Activity

PixieGirl58 supported jamielikewhoaaa's Journal Entry.
John10251 supported Rolandman's Weight Entry.
jmb3450 supported HCB's Journal Entry.
Android_25 updated their Food Diary.
ellen vanderberg recorded a Journal Entry and a Weight Entry at 178.0 lb.
ravensfolly supported gokona's Journal Entry.
jenprichard recorded a Weight Entry at 187.2 lb.
Meadow Mist updated their Food Diary.