srsmithtr5's Journal, 23 January 2011

203
196.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1525 kcal Fat: 64.46g | Prot: 67.09g | Carb: 179.24g.   Breakfast: Cream Cheese, Peppermint (Mint), Toasted White Bread. Lunch: Meatless Egg Roll, Fried Rice, Won Ton Soup (Wonton), Mongolian Beef, Diet Coke (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Butterfinger Bar (Minis), Corn, Pork Fried Rice, Diet Coke (Can). more...
on diet srsmithtr5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for srsmithtr5's own diet



srsmithtr5's weight history


srsmithtr5's Recent Activity

srsmithtr5's Own Activity

srsmithtr5 recorded a Weigh In at 195.2 lb.
srsmithtr5 recorded a Weigh In at 195.4 lb.
srsmithtr5 recorded a Weigh In at 197.2 lb.
srsmithtr5 updated their Food Diary.

srsmithtr5's Buddies

No recent activity.

Other Member Diet Recent Activity

dj dvd recorded a Journal Entry and a Weigh In at 183.9 lb.
weescotslassymo commented on their Weigh In.
MadSammyboy recorded a Weigh In at 266.0 lb.
madaboutmoose commented on JovialJ's Journal Entry.
mjhill recorded a Weigh In at 178.0 lb.
Hipaagrammy recorded a Journal Entry.
1102GO recorded a Weigh In at 368.5 lb.
Amir mt updated their Food Diary.