srsmithtr5's Journal, 23 January 2011

203
196.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2011:
1525 kcal Fat: 64.46g | Prot: 67.09g | Carb: 179.24g.   Breakfast: Toasted White Bread, Cream Cheese, Peppermint (Mint). Lunch: Mongolian Beef, Meatless Egg Roll, Fried Rice, Won Ton Soup (Wonton), Diet Coke (Can). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Pork Fried Rice, Corn, Butterfinger Bar (Minis), Diet Coke (Can). more...
on diet srsmithtr5's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



srsmithtr5's weight history


srsmithtr5's Recent Activity

srsmithtr5's Own Activity

srsmithtr5 updated their Food Diary.
srsmithtr5 recorded a Weight Entry at 206.2 lb.

srsmithtr5's Buddies

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 187.0 lb.
vanessaarthur recorded a Weight Entry at 202.4 lb.
kpietrz recorded a Weight Entry at 158.0 lb.
MightyFull recorded a Weight Entry at 237.4 lb.
littlemisscrazygirl recorded a Weight Entry at 272.8 lb.
Luke Lewiston recorded a Weight Entry at 187.4 lb.
constantinepanfilov recorded a Weight Entry at 133.2 lb.
LittleChang updated their Food Diary.