Weigh In record (no journal entry) for 23 March 2014
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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1314 kcal
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Fat: 63.25g | Prot: 79.21g | Carb: 117.74g.
Breakfast: Mayonnaise, Sargento Ultra Thin Sliced Colby-Jack Cheese, Fried Egg, Arnold 100% Whole Grain Sandwich Thins. Lunch: Cuties Clementines, Kroger Grape Tomatoes, Kraft Light Asian Toasted Sesame Salad Dressing, Almond Accents Honey Roasted Flavored Sliced Almonds, Calavo Avocado. Dinner: Arnold 100% Whole Grain Sandwich Thins, Trader Joe's Turkey Burgers, Nasoya Organic Extra Firm Tofu. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Nature Valley Greek Yogurt Protein - Mixed Berry. more...
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steady weight
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