Weigh In record (no journal entry) for 20 March 2014
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126.4 lb
Lost so far: 3.2 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1234 kcal
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Fat: 76.01g | Prot: 46.73g | Carb: 105.22g.
Breakfast: Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Publix Shredded Six Cheese Italian Blend, Egg. Lunch: Skippy Extra Crunchy Super Chunk Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, No Name Pizza Sauce, Calavo Avocado. Dinner: Trader Joe's Hass Avocado, Carrots, Roma Tomatoes, Kraft Light Asian Toasted Sesame Salad Dressing, Almond Accents Honey Roasted Flavored Sliced Almonds. Snacks/Other: Cuties Clementines, Planters Pumpkin Spice Almonds, Carrots. more...
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losing 0.7 lb a week
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