Weigh In record (no journal entry) for 23 March 2014
|
133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2014:
|
1853 kcal
|
Fat: 31.01g | Prot: 154.30g | Carb: 215.57g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites. Dinner: Parmesan Cheese (Grated), Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Green Giant Steamed Mixed Vegetables (Frozen), Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2487 kcal
|
Activities & Exercise:
Sitting - 7 hours and 50 minutes, Desk Work - 5 hours, Walking, 6.15 mi, 16:21 min/mi - 1 hour and 41 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 9 minutes, Calisthenics - 1 hour and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|