Weigh In record (no journal entry) for 23 March 2014
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148.2 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2010 kcal
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Fat: 74.21g | Prot: 66.31g | Carb: 274.81g.
Breakfast: Bananas, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Kelp Seaweed, Fresh Lemon Juice, EAS Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Wildtree Wildly Blueberry Jam, Justin's Nut Butter Natural Almond Butter - Classic, Essential Baking 41g super seeded multigrain gluten free bread, Pork Sausage Patty or Link, Potatoes (Flesh, Without Salt, Boiled), Egg. Lunch: EAS Lewis Labs (10g) Brewer's Yeast, bulkfoods one Taffy, 8.3g black taffy, Kirkland Mandarin Orange Segments, Starbucks Ginger Molasses Cookie. Dinner: Lewis Labs Lewis Labs Brewer's Yeast, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. more...
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losing 2.1 lb a week
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