Weigh In record (no journal entry) for 22 March 2014
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209.2 lb
Lost so far: 18.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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410 kcal
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Fat: 24.25g | Prot: 18.00g | Carb: 31.00g.
Breakfast: Hershey's Chocolate Syrup, Fage Total 0% Greek Yogurt. Lunch: Bob Evans French Fries, Bob Evans Buttermilk Ranch Dressing (Side), Bob Evans Fresh Garden Salad. more...
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losing 3.7 lb a week
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veemckain's weight history
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