veemckain's Journal, 13 July 2014

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Weigh In record (no journal entry) for 13 July 2014

215.0 lb Lost so far: 13.0 lb. Still to go: 65.0 lb. Diet followed N/A.

Diet Calendar Entries for 13 July 2014:

276 kcal

Fat: 9.00g | Prot: 14.59g | Carb: 33.46g. Breakfast: Honey, Great Value Greek Nonfat Yogurt - Plain, Great Value Half & Half. more...

2546 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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veemckain's Journal, 13 July 2014

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